Subway tuna 6 inch nutrition facts

Author: rrma

August undefined, 2024

WebValues include bread, cheese and all the select vegetables. Double values for footlong nutrition information (one footlong=two 6" servings) Values include Mulitgrain bread and … Web14 Apr 2024 · Subway Nutrition (Updated: April 2024) Full Menu List. Dressings like mayonnaise and ranch are heavy in calories and fat; instead, try mustard, vinegar, or oil. Choose water, unsweetened iced tea, or a diet beverage to drink, and complement your sandwich with a side salad, apple slices, or baked chips to cut down on unnecessary …

Know Your Calories SUBWAY.com - United Kingdom (English)

A Footlong Tuna from Subway contains the following ingredients: TUNA Tuna (tuna, … Use our Subway nutrition calculator to add up the calories, weight watchers points … Below are the full nutrition facts for the full Five Guys Burgers & Fries menu. Select … Web1490 Cal. 510/2000Cal left. Fitness Goals: Heart Healthy. Fat 42 g. 25/67g left. Sodium 1550 mg. 750/2300mg left. Cholesterol 265 mg. frosk henry cavill

How Many Calories In Subway Tuna Sandwiches?

WebCalories (Kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) White Chocolate Macadamia Nut Cookies. 45. WebFitness Goals:Heart Healthy. Fat 39 g. 28/67g left. Sodium 1780 mg. 520/2300mg left. Cholesterol 255 mg. 45/300mg left. WebNutrition Facts. Serving Size. Serves 1. There are 524 calories in a 6 inch sub (237.000g) serving size of SUBWAY, tuna sub on white bread with lettuce and tomato. The calorie breakdown is 49% fat, 29% carbs, and 22% protein. frosk i survived tweet

Subway Tuna Nutrition Facts - FastFoodNutrition.org

6 Inch Tuna With White American Cheese - MyFitnessPal

WebSubway Melt (includes cheese) 228 345 23 10 4 24 42 3 6 957 Subway Melt (includes cheese) 100 151 10 4 2 11 18 1 3 420 Tuna 225 461 20 25 4 34 39 3 5 558 Tuna 100 205 9 11 2 15 17 1 2 248 Vegan Supreme 241 389 16 11 3 0 54 8 7 540 Vegan Supreme 100 161 7 4 1 0 22 3 3 224 6-inch Breakfast Sandwiches on White Bread Web30 Jun 2024 · 250. Fat. 23g. Carbs. 0g. Protein. 12g. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Calorie breakdown: 81% fat, 0% carbs, 19% protein. frosk out at g4Web10 Apr 2024 · 6″ Tuna: 570: 6″ Spicy Italian: 540: 6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken) 570: 6″ Meatball Marinara: 520: Subway Salads. Item: Calories: Veggie Delite: 50: ... A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories ... frosinone venezia highlights

"WebTuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway Report a problem with this food Find on Amazon Percent calories from... Quick stats 500 Calories 39g Carbs (38g net carbs) 28g Fat 21g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? " - Subway tuna 6 inch nutrition facts

Subway tuna 6 inch nutrition facts

classic tuna sandwich subway Calories and Nutritional …

WebSubway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 ... Double values for footlong nutrition information (one footlong=two 6" servings). Values include Italian bread (unless another bread is specified)and select vegetables. ... (amount on 6-inch sub, salad or ... WebCalories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. ... Calories in Subway tuna sandwich on wheat (6 inch) Calories : 530.0: Total Fat : 31.0 g: Saturated Fat : 7.0 g: Polyunsaturated Fat : 0.5 g: Monounsaturated Fat : 0.0 g: Cholesterol : 45.0 mg ...

Did you know?

WebFind calories, carbs, and nutritional contents for 6" Tuna W/ Swiss, Lto, Cucumber, Spinach, Pickles, Banana Peppers, Vinegar, & Avocado and over 2,000,000 other foods at … Web27 Aug 2024 · Tuna: 300 mg for a 6-inch / 600 mg for a Footlong – Note: While moderate in sodium, the Subway Tuna sandwich contains the highest fat content on their menu with 23 g of fat for a 6-inch and 46 g of fat for a Footlong. According to the Mayo Clinic, your target range for total fat is 44 to 78 grams a day if you eat 2,000 calories per day.

WebNutrition Summary There are 480 calories in a 1 sandwich serving of Subway 6" Flatbread – Tuna. Calorie breakdown: 49.0% fat, 35.1% carbs, 15.9% protein. * DI: Recommended Daily Intake based on 2000 calories diet. Calorie Burn Time How long would it take to burn off 480 calories of Subway 6" Flatbread – Tuna ? Swimming 41 minutes Jogging 55 minutes WebThe Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you …

Web14 Oct 2024 · According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol. 280 milligrams of sodium. 39 grams of carbohydrates. 5 grams of dietary fiber. 5 grams of sugar. WebSUBWAY, tuna sub on white bread with lettuce and tomato contains 524 calories per 237 g serving. This serving contains 29 g of fat, 29 g of protein and 38 g of carbohydrate. The latter is 4.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate.

WebCalories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway

Web12 Apr 2024 · Core Components Of A Subway Kids Meal. A typical Subway Kids Meal consists of a customizable 4-inch sandwich, a side, and a beverage. The sandwich offers a choice of bread, meat or veggies, cheese, and an assortment of toppings and sauces. For sides, kids can choose from apple slices, raisins, or mini yogurt. ghrevcycleWeb15 Mar 2024 · Subway Tuna Footlong Nutrition. The nutritional facts for the subway footlong (12”) tuna sub is as follows: DV= Daily value based on 2000 calorie a day plan. Total Calories 960. Calories (Fat) 460. Fat (total) 50 G (Saturated Fat 10g- 50 % DV) Trans fat 0.6 Grams. Sodium 1160mg 48% DV. Carbs 88g 29% DV. Fiber 10 g 40% DV. Sugar 14 g DV frosk teethWebRoast Beef 267 Calories. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. When made with standard sauces, the Roast Beef contains 510mg of sodium. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 ... ghrepower netWebFind Calorie and Nutrition Information for classic tuna sandwich subway. Register ... 6-Inch Tuna Fresh Melt . Per 1 serving - Calories: 570kcal Fat: 37.00g Carbs: 35.00g Protein: 30.00g Nutrition Facts - Similar. Related searches for: classic tuna sandwich subway; subway salads: subway wraps: subway melt sandwiches: subway bread ... frosk on g4WebFast-Food Subs A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. gh rewardsWebThere are 480 calories in 1 sandwich (237 g) Subway 6 inch Tuna; click to get full nutrition facts and other serving sizes. ghreyz githubWebTwelve, 6-inch sandwiches with American cheese, lettuce, and tomato, 12 cookies, 12 chips, and 12 bottled beverages. Served with mustard and mayo on the side. Easy Order Sandwich Platter Bundle serves 5-9 ghr facebook