WebJan 2, 2024 · Flaxseed is rich in α-linolenic acid (ALA), lignans, proteins and dietary fibers, which has been considered as an important food ingredient. As one of most functional ingredients in flaxseed, flaxseed oil could provide many potential health benefits, such as cardiovascular protection, anti-tumor, anti-inflammatory, live protection, diabetes … WebDec 5, 2024 · Here's how: Hydrates: Flaxseed combats dryness and frizz thanks to its moisturizing properties, Clay tells us. "Flaxseeds are packed with things like vitamin E, fiber, and omega-3 fatty acids," she says. Repairs: Because flaxseed is good at binding moisture to the hair, this reduces breakage and split ends, notes Clay.
Flaxseed Oil: Benefits, Side Effects, Dosage, Precautions
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