WebSep 7, 2024 · Grapes are low in calories and virtually fat-free. ... black; purple; red; Some types of grapes have edible seeds. Other types are seedless. Seedless grapes may be easier to eat, but grapes with ... WebAn 80g serving of grapes (green) provides: 50Kcal /210KJ 0.6g Protein 0.2g Fat 12.2g Carbohydrates 12.2g Sugars 1.0g Fibre 174mg Potassium 5mcg Folate 2mg Vit C An 80g serving of grapes, which is about a handful, counts as one of your five-a-day. Discover more in our five-a-day infographic. Top 5 health benefits of grapes 1.
10 Health Benefits of Grapes – Cleveland Clinic
WebCalorie Content. Fresh black grapes are low in calories, with a 1-cup serving containing just 62 calories and less than 1/2 gram of overall fat. While you can eat the grapes entire and raw, making a fresh juice from them by mixing 1 cup of grapes with 1/2 cup of fresh water will give you 1 cup of fresh juice that is lower in calories than a ... WebEnergy: 67 calories. Protein. 0.6g. Carbs. 17g. Fat. 0.1g. Protein Protein Carbs Carbs Fat Fat. Proportion of total calories contributed by protein, carbs and fat. cpl online e-learning for you
Calories in 10 seedless Grapes and Nutrition Facts
WebOct 25, 2013 · Black Seedless Grapes (1 cup) Calories: 110, Fat: 0g, Carbs: 29g, Protein: 1g Show full nutrition information Black Seedless Grapes Midnight Beauty- 1 1/2 Cups … WebAug 21, 2007 · Nutrition Facts Serving Size 100 g Amount Per Serving Calories 69 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.054g 0% Trans Fat - Polyunsaturated Fat 0.048g Monounsaturated Fat 0.007g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 18.1g 7% Dietary Fiber 0.9g 3% Sugars 15.48g Protein 0.72g Vitamin D - … WebCalories - 62: Calories from Fat - 1: Total Fat: 0.12g: Saturated : 0.04g: Polyunsaturated : 0.04g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 16.02g: Dietary … cpl online loungers